3 Quick Snacks For Busy Folks—Ready in Less Than 5 Minutes!

3 Quick Snacks For Busy Folks—Ready in Less Than 5 Minutes!| Food Your Body Will Thank You For

After 9 months on maternity leave, reality has set in—I simply DON’T have the time I used to in the kitchen. Between both boys, my full-time job, and sleep, it seems cooking, blogging, and my husband have taken the unfortunate brunt of my overburdened schedule.

However, after recently conducting a hair analysis (post coming soon!), I discovered I was not consuming 1) enough food or 2) enough fat. The result was a baby who was CONSTANTLY eating and a VERY tired mama.

I had to increase my caloric and fat intake (which is also good for my own satiety AND for nourishing a growing 9-month and 5-year-old!) without increasing my kitchen time. I opened the fridge, and these are the goodies I came up with.

Please remember, with all animal products, it is important to get pastured and/or organic if possible. And purchasing whole fat items will reduce the likelihood of added chemicals or sugar in your food.

Wishing you good health! <3

#1 Quick ‘n’ Creamy Pate

3 Quick Snacks For Busy Folks—Ready in Less Than 5 Minutes!

You’ll Need:

  • 1/3 lb. chicken braunschweiger
  • 1/3 c. organic whole fat sour cream
  • 1/4 c. green part of green onions, finely  minced (optional)


  • Mix items together with a fork.
  • Add additional sour cream for a creamier texture.
  • Serve with veggies (carrots, cucumber slices, olives, celery work well) or organic potato chips cooked in a stable cooking fat.

#2 Decadent Fruity Yogurt

For me, this recipe is all about ratios. I use a 2:1 (whole fat yogurt: sour cream) for optimal flavor and richness.

You’ll Need:

  • 1/2 c. organic whole fat yogurt
  • 1/4 c. organic sour cream
  • organic fruit preserves (to taste/preferred thickness—I use 2 T. strawberry jam)


  1. Add ingredients to a bowl.
  2. Mix and serve.

#3 Banana Smoothie (Dairy-Free, No Blender Required)

You’ll Need:


  1. While the banana is in the peel, squeeze and mush the banana as much as possible. Open peel carefully and place banana in a mason jar.
  2. Mix with a fork until smooth.
  3. Add coconut milk.
  4. Cover jar with lid and shake for all your worth!
  5. Add maple syrup and shake. Adjust sweetness as needed.

I love serving it in a mason jar with a thick straw!



3 Quick Snacks For Busy Folks—Ready in Less Than 5 Minutes! | Food Your Body Will Thank You For

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I (Food Your Body Will Thank You For) am not a doctor and I am not here to give you direct medical advice. I may explain health benefits of certain recipes or blog post topics on occasion. None of these health benefits have been evaluated or approved by the FDA. They should not be used in place of personal judgment or medical treatment, nor is it intended to diagnose, treat, cure or prevent any disease. Only your doctor can diagnose and treat disease.



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