Spicy Citrus Massage Oil

Spicy Citrus Massage Oil | Food Your Body Will Thank You For

With a 4-month-old baby and a 5-year-old at home, workouts I can do in my living room are the only way I’m getting exercise in. Unfortunately, that means a lot of “in place” cardio is going on! The drawback to that type of movement is that knees can take a beating if you’re not used to it.

Luckily, my essential rewards order from Young Living had just arrived and these two beauties were included!

Spicy Citrus Massage Oil | Food Your Body Will Thank You ForMother's Day Special | Food Your Body Will Thank You For

 

So I turned to my EO bible and found they were the PERFECT oils to manage the discomfort I was experiencing.

Spicy Citrus Massage Oil | Food Your Body Will Thank You For

Spicy Citrus Massage Oil | Food Your Body Will Thank You For

Source: Purchon & Cantele (pictured above)

 

Spicy Citrus Muscle Massage Oil

You’ll Need:

6 drops grapefruit essential oil (I use THIS brand)

6 drops black pepper oil (I use THIS brand)

2 teaspoons organic sweet almond oil (I use THIS one)

 

Directions:

Just after activity (and cool/down and/or stretching), massage this blend into your skin at site of soreness. Massage vigorously. You can leave on or take a warm bath and continue to massage into the skin as you soak.

Keep essential oils away from eyes, genitals, or open wounds!

 

NOTE: My husband and I have used this on our necks, feet, and knees with great success! Be sure to do a patch test, first. Apply to a small area and wait about 15 minutes to make sure you don not have a reaction.

 

Be sure to check out my other Essential Oil DIY recipes HERE!

And don’t miss out…

Mother's Day Essential Oil Special | Food Your Body Will Thank You For

 

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