DIY Linen Sprays

DIY Linen Sprays: Food Your Body Will Thank You For

One of the easiest ways to make use of your essential oils—besides inhalation—is to make linen & room sprays! Freshen up your home, pamper guests, or eliminate offensive odors for mere pennies.

When I was pregnant, my sense of smell was hyperactive. During my first pregnancy I use plug-ins and developed my first migraine! The toxic chemicals in synthetic fragrances have been linked to many unsavory side effects, including headaches, breathing trouble, and skin irritations.

I personally love Young Living  oils (read more about why I chose this company HERE). And if you haven’t joined my private essential oil Facebook group, get access HERE, so you can receive tips and updates!


Welcome to Young Living: Spring INcentive | Food Your Body Will Thank You For

Linen Spray (Makes 8 oz.)

  • 4 T. neutral spirits (I use vodka)
  • 1/2 tsp. salt
  • 35-40 drops of your preferred essential oil
  • distilled water
  • Dark, glass spray bottle(s)


  1. Add the essential oil to the salt and 2 tablespoons of the spirits. Mix well.
  2. Add remaining spirits and mix.
  3. Pour mixture into your glass bottle.
  4. Add water to fill up the remainder of the container.
  5. Shake before each use.


Enjoy! <3

Favorites: Lavender, Stress Away, Peace & Calm, and Purification

Favorite Combos (50/50 ratio): Lavender & Cedarwood, Orange & Copaiba, Peppermint & Lemon


50% of Essential Oils & Diffuser Kit | Food Your Body Will Thank You For

How to join Young Living Oils:

Click here to enroll.  The hardest thing is deciding on your first kit to order! My member number is: 1620089  You can place this in both top boxes.  Or, this link will take you right to it.


Welcome to Young Living: Spring Incentive | Food Your Body Will Thank You For

*Medical Disclaimer: Please note I am NOT a health care professional. Please seek professional assistance if you have specific health questions. The information contained in this post is NOT intended to take the place of a medical or health professional’s advice. Please seek the counsel of a qualified health professional if you are concerned about your health status.

FDA Disclaimer

The statements made about specific products on this website have not been evaluated by the United States Food and Drug Administration (FDA), and are not intended to diagnose, treat, cure, or prevent disease. You should not use the information on this website for diagnosis or treatment of any health problem.

****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs at no extra cost to you. This helps support the cost of recipe testing. Thank you for your support!****


One comment on “DIY Linen Sprays”

  1. Pingback: Using Essential Oils | Food Your Body Will Thank You For

Leave a Reply